It was a craze that began in 1966. Young British supermodel Twiggy stormed the world with her fragile size zero figure, weighing 90 lbs. This craze for a super-thin, bony look was not expected to last long; but over 40 years later, people are still attempting extreme weight loss to achieve what they consider an ideal look. Sometimes being extremely overweight leads to health complications, prompting people to undergo Bariatric surgery for extreme weight loss. Bariatric is usually followed by further surgery which involves some form of body contouring and excess skin removal.

Diets that make you fatter

What's more dangerous than bariatric surgery for extreme weight loss is undertaking a diet or exercise regimen on your own that involves rapid, unmonitored weight loss. These can have several damaging effects in the long run. For instance, if you're suddenly told about an office party that's happening at the end of the current week, you might decide to go on a crash diet for extreme weight loss.

There are enough programs on the Internet that advertise extreme weight loss in between two and seven days, and if you want to go out on a limb and attempt one of them, you might find yourself fasting to lose weight. This deprives your body of valuable nutrients and your metabolism will eventually slow down, making it harder to stop losing any more weight. When your party is finally over (and you might have looked great at it) you may go back to your regular diet but since your metabolism has now slowed down, the excess calories you take in will now be stored as fat. So you decide to go on another diet to lose this weight, but your metabolism slows down even more and you're now stuck in the classic yo-yo dieting situation.

Pushing harder to burn caloriesExtreme weight loss diets make you lose lean muscle which is what helps you burn calories in the first place. Losing lean muscle also reduces your enthusiasm to hit the treadmill or get active. If it's not well spaced out and combined with the right kind of diet, extreme weight loss could actually make you less healthy, more prone to put on weight and less likely to lose what you've put on.

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Signs that you're headed downwardThere are also more immediate effects that should send danger signals screaming out to you during an extreme weight loss program. For instance you might feel strong shooting pains, and 'pins and needles sensations', when lying down. Your fingernails could turn blue. You become less productive at work. Some people who have gone on extreme weight loss programs describe feeling withdrawn and less invested in their personal relationships as well. When you do eat, you could find yourself bingeing; with each binge followed by a rush to the restroom to throw up what you've eaten. These are possible signs of the beginning of eating disorders such as bulimia. If your spirits go down with your dress sizes, you know it's time for a change.

Loving and hating foodIn fact people who undergo extreme weight loss programs are five times as likely to develop eating disorders. Not just the two best-known ones, anorexia and bulimia, but a whole host of smaller ones as well, including binge-eating disorder in which the brain releases chemicals which increase your desire to eat food. Signs that you're headed down this path include rapid weight loss, brittle nails, lack of nutrition, cancer, tooth decay, raised cholesterol levels, heart disease, ruptured stomach, anemia, low sex drive, dry, yellow-tinted skin, diabetes, menstrual dysfunction, dehydration, susceptibility to cold, low blood pressure and disease of the gallbladder. So watch out, and take care.

An individual who goes through extreme weight loss will quickly lose a great deal of weight, but sometimes it is more than is medically safe. Some people even go as far as to utilize ways such as barfing, laxative misuse, and cutting meals! From these definitions, you would believe that extreme weight loss is life-threatening. For an obese person, experiencing losing a lot of weight is desired, despite the truth that this type of method of losing weight will cause them to be ill. Think of it; who would not wish to go from plump to slender practically in a night?

Despite the truth that extreme weight loss is not a safe plan, there are nevertheless 1000s of sites that recommend extreme weight loss. Naturally, these sites are marketing a product that will purportedly aid with the process of losing weight.

Slimming down at an unhealthful rate can really be counter-productive. Reported by Dukehealth. org, "Adolescent girls who try to lose weight by extreme measures such as vomiting, laxative abuse and skipping meals are actually more likely to become obese than girls who eat a high-fat diet. " This is how come a lot overweight adults report dieting at a really young age.

In order to lose weight safely, he/she has to lose weight at a slow pace. After all, if it required a long time to build lots of weight, it'll have to take some amount of time to lose it all. By steadily altering the way you eat and work out, burning fat will eventually be integrated into your life style. Not only will this ensure that you lose weight, but it will also prevent you from dropping your weight plan.

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If it is medically essential for you to slim down quickly, it must be performed under a doctor's aid. Bariatric surgery, for instance will cause extreme weight loss because of the surgical operation and close physician monitoring. There are a a couple of liquid diets that also claim to work, (Oprah Winfrey lost weight the first time using this method) but it's difficult to keep the the weight you lost maintained.

Besides not working, extreme weight loss will make you really ill or even kill you. Quite possibly one of the most known modern cases of extreme weight loss programs that resulted in death was the yo-yo diet by Luther Van dross. Remember that extreme weight loss is something that will not help you; you should always be maintaining a healthy diet along with a good amount of cardio exercise and weight training to burn off fat. It's a slow process, but it's fool-proof. . . and safe!