I'm trying to lose weight, and I'm wondering what kind of legal drugs or weight loss pills really work. Please don't tell me to just eat well and exercise, I already do this. Do you know what I found? I'm not convinced that you are eating all that well. Maybe you're just taking in too many calories, but if you want to die you can always try the over the counter stuff out there that does little more than raise your heart level. Maybe caffeine would be your best bet.

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Getting on a protein diet weight loss program can help you get slimmer – as long as you don't overdo it. Consuming too much would not be too favorable to your health. So how much exactly does an average need in order to sustain weight loss without potential health risks?

Numerous research have shown that protein can help in terms of burning calories and fat as well as developing muscles. By replacing carbohydrates with protein, the body's triglyceride or blood fat is also drastically lowered. It's becoming more apparent that protein diet weight loss is indeed promising.

On the other hand, studies have also shown that consuming too much protein may add excess calories and may lead to dehydration and kidney problems. In effect, it defeats your purpose in the first place. When going on a protein diet weight loss regimen, make sure you go for the high protein and low calorie combo. The normal protein consumption is 60 grams a day and that consists of chicken, fish, meat, and tofu. But if you need to slim down fast or you have lots of muscle mass hanging around, you need to up this amount.

Other good sources of lean protein are veggie burgers, low fat cheese, and low fat yogurt. Hummus is a good alternative to tuna salad or salad dressing. Its advantage over mayo is that its equally delicious minus the fat and calories. Make sure you divide your meal consumption into three meals, with no more than 5 hours in between.

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I'm just asking people to help me, have you or your friends or family have taken any weight loss pills that have worked and that they recommend for other people. After speaking to others on the web, I found the answer. Yes, i've tried a few, Zantrex-3- Amazing, I lost 2 stone on these without any shakiness, sickness or any side effects, Alli- 3 lousy pounds and that was never worth the side effects. Xenedrine FX-Rubbish I lost a couple of pounds only because I felt too sick and shaky to eat Zotrim- Again nothing Green Tea- nothing but my skin looked ace. Hope this helps, but definately eating healthy and keeping busy is what has kept the pounds off .

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