Hi, I'm looking for good deals on something, fast, powerful and preferably natural that's designed specifically for men. So, are Hydroxcut, slim bomb, vigor burn any good? Thanks. Thanks for all the answers so far. I just wanted to add that already do have a perfect diet and exercise programme in place. The pill is just an additional suplement to this. Thanks. From what I can tell… It's hard to find something truly "natural" these days in the world of weight loss pills. If you want to go natural, then maybe you want to think about something like hoodia – which is some sort of cactus extract, I believe. Hoodia will act as an indirect weight loss pill in that it tricks your brain into thinking you're full when you're not – so you eat less, and lose weight as a result. Now, if we're talking the usual fat burner type pills, then the hydroxycut's and Lipo-6's of the world are pretty much all the same – they all come loaded with caffeine, which again helps to prevent an appetite while also jacking up your metabolism. Go with Lipo-6 by Nutrex if you're really serious about taking something that will hit your system hard.

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Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so.

Personalized weight loss plans have a better chance of succeeding because the personal habits, ideas, and goals of each dieter are used in the design of the diet.

It comes down to, "What is good for you may not be good for me. "

Personalized Weight Loss Plans — The Positives

Personalized weight loss plans, regardless of diet type, are successful for a variety of reasons. An ongoing study comparing dieters on personalized plans and dieters on standardized plans so far demonstrates the following:

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1). Dieters stick with personalized plans.

The longer you are in a weight-loss program the more weight you will lose. The trend (no statistical analysis has been performed to date) suggests personalized plans keep dieters motivated longer.

This may help dieters get over the 6th to 8th week hump — weight loss was easy early but around week 8 becomes difficult.

2). Dieters on personalized plans normalize eating.

To be successful, a person must learn to reassociate eating with hunger. Learning to slow down to allow satiety to catch up with eating is one way to effect this change. This is why binge eaters tend to have the least success with losing weight long term, even though many will appear to be doing very well early in a diet. Personalize their diet and they have a better chance of long term success.

3). Dieters on personalized plans build support networks. Dieters with personalized weight loss plans generally seek the help of a mentor, guide, or friend more often than dieters on standardized plans.

They tend to build networks of support. Why? Dieters on personalized plans are succeeding. This naturally leads to more motivation to continue and investigate other avenues to help continue their success.

4). Dieters on personalized plans are physically active.

A study from the early nineties concluded that exercise helps long-term weight loss but not short-term. I say it doesn't matter. Eventually, a large enough study that is properly designed will show that exercise at any time in life is beneficial.

This can not be stressed enough. . . exercise is paramount to your success. Dieters exercise more with personalized weight loss plans.

The best kind is a mix between aerobic exercises and resistance training. The result is toned muscle and protection from age related weight gain.

5). Dieters on personalized plans have control.

Dr. Gene Ogden in her study back in 1993 found that the women whoever believed their weight problems were caused by their own choices, rather than by metabolism or genetics, were more successful. They believed that they were in control of their weight and, therefore, believed they could lose weight. Personalized Weight Loss Plans give dieters control.

Personalized Diet Plan (PDP) Study — The Family Associates in Dallas, Texas. Lead investigator is Dr. Steve Walters. According to Dr. Walters, there are approximately 25 overweight patients in each arm and that full publication is expected by August 2005.

This article does not represent final statistical results nor is it associated with The Family Associates.

Interestingly, dieters think they cannot lose weight because of circumstances beyond their control. The blame is usually placed on their "slow" metabolisms, their dad's large frame or the diet itself.

The solution. . . personalized weight loss plans. Put the dieter in control, let him own it, and then watch him succeed. Now, this is not letting the dieter design his own diet, instead, tweak the diet he chooses to fit his lifestyle.

Pamela Peeke, M. D. , M. P. H. , assistant professor of medicine at the University of Maryland in Baltimore and author of Fight Fat Over Forty (Viking, 2000) said, "You have to believe that you will drop some weight and then begin that journey. Once you believe success is possible, you'll feel less intimidated by the challenges along the way. "

Healthy Living!

Michael A. Smith, M. D.

Additional Information is available at The Weight Loss Professional

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I am 18 and I want to not only lose weight, but I want to gain some muscle. I don't want to get really muscly with fat, but I don't want to lose weight and have no muscle. I want to be "lean," I guess like a dancer body. I just went through my freshman year of college and I definitely gained "the freshman 15. " My body isn't toned, and I really don't weigh that much for my height. I'm 6'1" and about 165 pounds. Now I hardly have much muscle though. I want to lose the weight before school starts again in September, so my question is: Would taking Phentermine, working out, and eating moderately healthy help me lose the weight fast? And What workout plan should I be doing, if I want to get "lean"? –Right now, I've been working out about four times a week, and by chance I walk about 40 minutes everyday. I know it's not enough and definitely walking isn't like running, but what should I be doing? I don't plan to keep using the phentermine after like 2-3 months. From what I can tell… Well first of all I hope you know that muscle weighs more then fat, second you don't need to take any supplements that aren't natural to int erupt your bodies metabolism, your still fairly young it shouldn't be hard to get toned, or lean for you, if you want tips on how to work out go to rosstraining. Com, and I recommend that you go buy your self a jump rope, especially if you want to stay lean. .

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