OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free.. My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated. From what I can tell… This menu planning site is written by a Registered Dietitian, and includes a diet wide in variety, including fiber. The site includes recipes and shopping lists. Boost fiber in the diets by choosing whole wheat products whenever possible: breads, pasta, cereals (hot adn cold), including dried beans and peas in your meals, nuts, fresh fruit, coconut, and all sorts of vegetables whenever possible.

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I need to know what is the best weight loss pills or drinks that wal-mart cvs or walgreens sell. What is the best product, fastest and cheapest. And do they really work. From what I can tell… I started taking Zi Xiu Tang Bee Pollen supplements last week and have lost 15 pounds in 1 week. I haven't started exercise yet, but am starting Monday. I cut pop out of my diet, and I've stopped eating when I'm halfway done and gauged how I felt, and if I was full, I stopped. These pills are wonderful, I know of two other people losing weight with them. Good luck.

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I am wondering if I can lose weight following this diet and exercise plan. I eat about 6 servings of whole grains, 5 servings of vegetables and 4 servings of fruits. I eat around 3 servings of meat, mostly egg, turkey, and chicken breast. I also eat 3 servings of dairy, mostly milk, fat free yogurt and a slice of cheese. I workout once a day by either going to the gym or running. And my job involves pushing carts for a grocery store. Will I lose weight. Today I found out that… More than likely. Make sure you're drinking plenty of water. I mean just plain water, at least 6-8 8oz. Glasses (if not 12) per day. Make sure you're also splitting your meals up fairly equally, about 4-6 meals per day. (eat about every 3 hours. ) I have done a lot of research regarding losing weight and gaining muscle over the years, as I was once very overweight. I am now at 10% body fat and weigh 230 pounds (6'1 tall). I keep myself this way by following these guidelines. The servings per day you explained sound pretty good. Good luck, you can do it.

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