I'm looking to lose about 10 pounds from this dvd. I'm seventeen && 140 pounds. The big thing that I have to change are my eating habits. I eat all the wrong things, I just love food. =] If you've done the 30 day shred, what was your diet plan, or what would you suggest for me? Thanks. What I found out was – There is actually a diet plan that is supposed to go with the 30 day shed video. I believe you can find it on jillianmichaels. Com when I did the 30 day shred, I didn't follow her diet plan, I just made healthier choices on my own but I know that it has worked for other people. hope I could help.

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I want to try a weight loss pill to help give my work out & diet an extra boost. What is the most effective & safest weight loss pill for women specifically in their 20s? Please no rude comments. just a straight answer with details & if you used the pill & your results. From what I can tell… Allow me to be completely honest, I suffered from obesity all my life, and that forced me to try every store bought weight loss product there was and I never saw any results. There's no quick fix for weight loss, but it doesn't have to be hard either. As long as you find a healthy way of losing weight. I don't know if you pay attention to the labels but most of them say you get results when and a healthy diet and exercise. So keep doing what your doing and find a diet that actually helps you lose weight fast.

I thought ediets was free & it tricks you at first by saying it is but then makes you fill in a credit card number. Are there any websites that are free out there and offer free diet plans. After speaking to others on the web, I found the answer. Well I luv

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