I need something desperately wrong. I exercise every day and I have changed my eating habits, but still I have a lot of excess fat around my midsection that is causing back problems. Do you know what I found? To be honest, the best way is to go on a diet, as I have tried them all and diet pills and do not work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones the abdomen and your whole body up wonderful. I lost 2 1/2 stone since May and I like her well loads too im eating the right foods, but instead of swimming try aqua arobics is good and fun. Goodluck big question.

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I'm looking to lose about 10 pounds from this dvd. I'm seventeen && 140 pounds. The big thing that I have to change are my eating habits. I eat all the wrong things, I just love food. =] If you've done the 30 day shred, what was your diet plan, or what would you suggest for me? Thanks. What I found out was – There is actually a diet plan that is supposed to go with the 30 day shed video. I believe you can find it on jillianmichaels. Com when I did the 30 day shred, I didn't follow her diet plan, I just made healthier choices on my own but I know that it has worked for other people. hope I could help.

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I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help. I think I found an answer. Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent. Not a quick fix unless you want to fail at it. If you want more info on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people